CONDITIONING FOR DANCERS
2024 Summer Series

Conditioning for Dancers is an hour-long class dedicated to providing dancers with strengthening, structural mobility, and conditioning training to support their professional performance careers.

Throughout this series, you can expect to work with kettlebells, light weights, bands, blocks, and more. Each dancer's specific needs will be taken into consideration with the intention of providing personalized adjustments for any pre-existing injuries or conditions. 

summer Schedule
July 19
July 26
Aug 2
Aug 9
Aug 16 - CANCELLED
Aug 23
Aug 30

Fridays - 10-11:00 AM

Suggested $10
If you'd like to join us but $10/class is out of your budget, please email info@hivewild.com to register at the pay-what-you-wish rate. 

Led by Hivewild choreographer, Katherine Maxwell, who holds 10+ years of experience as a nationally-certified Personal Trainer (ACE) and a cerfiied Pilates instructor along with additional certifications including CPR/AED, Sports Nutrition Coach; Precision Nutrition, Pregnant and Postpartum Client Specialty Certification, and the Fundamentals of Coaching Behavior, among others.

Maxwell's approach to training is grounded in functional movement as the foundational launching point. Applying her understanding of the body through the lens of a dancer, she focuses on functionality, mobility, and bodyweight training as a starting point for strengthening the body. She prioritizes training for life maintaining a balance between cardio, strength, circuit training, and recovery. 

Hosted at the ground-level studio at The Floor
310 Atlantic Avenue, Brooklyn
Nearby Transit
Subway: A/C, G, F, 4/5, n/R/w
Bus: b57, b61, b63

Already registered for class?
Make sure you sign the waiver before attending!